Yoga at Workplace (Y-BREAK)- Celebration of IDY 2025
Posted on June 25th, 2025 @ 10:36am
On the occasion of 11th International Day of Yoga (IDY 2025), Department of Swasthavritta evum Yoga ,RK University Ayurvedic College and Hospital, Rajkot, Gujarat had organized Yoga at Work Place (Y Break) on 20th June 2025 from 2.20pm to 3pm for entire staffs of RK University in Seminar hall,SOE.
There were 50 participants and the Y-Break had incorporated 30 minutes short schedule Yoga on Chair consisting of Urdhwa hasta uthanasana, Skanda chalana, Ardha Katichakrasan, Nadi shodana and Bhramari Pranayam, Nadanusandhana Meditation and Omkara chanting.
Yoga at workplace motivated and refreshed our RK University Staffs to inculcate during their working hours twice a day for creating a positive workplace environment and overall wellbeing and knowledge regarding Y Break App launched by Ministry of AYUSH was also introduced to our staffs.
The event was led by Dr.Divya R, Associate Professor and Dr.Nimmi A N, Assistant Professor from Swasthavritta evum Yoga Department RKU ACH.
We are thankful to our Director Dr.Manoj Pande for giving us an opportunity to conduct Y- Break Protocol Session for the Staffs of RK University.
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